Why Clients Love Gold Lion Pilates

I love coming to Gold Lion Pilates and I really appreciate Brooke the instructor and how patient and encouraging she is. The whole vibe at the studio is just so different from my past experiences at other places. I came from a studio where the instructors felt robotic and the front desk staff barely acknowledged your presence—definitely not the case here! Simone and her team are so welcoming, passionate, and professional. They genuinely care about you and your progress. The studio itself is beautiful—fresh, clean, and welcoming. I honestly can’t get enough of the amazing smell when I walk in! The small class sizes make it feel really intimate, and I love how much attention each person gets. It’s just such a great, supportive atmosphere. Highly recommend it to anyone looking to give Pilates a try or anyone who’s been frustrated with other places—this is the real deal!

I am 57 years old. I started taking classes with Simone a couple of months ago. After a consultation to assess my alignment and strength, she developed a completely unique and custom workout for me. The workouts are challenging, exciting, and achievable. I truly look forward to them. I have never had a trainer like Simone who has such a keen awareness and connection with the human body. She is incredible! I am so pleased with the progress I have made in such a short time. I feel stronger; have more flexibility, energy and stamina. I am hooked for life!

"I am a breast cancer survivor and my flexibility has really suffered. Upper body stretching and movement has been limited. Simone is an absolute master at her craft!! After 3 sessions, I have had so many small wins!! I love love love my new found confidence and flexibility. I cannot say enough about her willingness and compassion to truly make a difference in your personal health journey. 💗 Highly recommend!!

"I am 74 years old, I started Pilates in a group setting three years ago. Pilates is a great part of my physical exercise and maintenance program. In my group lessons, I stayed with very basic training but at Gold Lion, I was amazed at how far and quickly i progressed! I’m strong and my balance is strong. Simone did not push but she led me to be confident at a much higher level. I love my Pilates body!"

I started attending classes at Gold Lion Pilates about a year ago, and I can confidently say it's one of the best decisions I've made for my health and wellness. Simone, the owner, is incredibly knowledgeable and makes every class a fantastic experience. Whether you're a beginner or experienced, she tailors the sessions to meet you where you are and helps you grow from there. The studio has a warm and welcoming atmosphere that immediately puts you at ease. I love how clean and calming the space is—perfect for getting into the right mindset. Simone's attention to detail in every movement and posture really stands out. You can tell she truly cares about her clients' progress and overall well-being. Since starting here, I’ve noticed improvements not only in my strength and flexibility but also in my posture and daily energy levels. I leave every class feeling refreshed, rejuvenated, and looking forward to the next one. Whether you're looking to tone, stretch, or simply find some balance in your life, I highly recommend giving Gold Lion Pilates a try. Simone is an absolute gem, and the studio has quickly become my favorite place for fitness and relaxation.

“I have been practicing Pilates since 2017. I have taken countless hours of classes and private instruction over the years and I must say Simone at Gold Lion is one of the best ever! her studio is state of the art and has every piece of Pilates equipment ! She is so knowledgeable and creative which makes each session productive and fun! I am 40 years old and she has me in the best shape of my life! I wish I had found her sooner. I am out of my one piece and back in bikinis! Pilates is perfect for me because I want to focus on long-term strength and core work in a safe and gentle way."

“Simone takes her time to customize a workout specifically for my body and current skill level. She also knows how to add the appropriate amount of challenge for me to see results and gain endurance in my workouts! She is very easy to talk with and makes me feel at ease. I would highly recommend anyone seeking private (or public) lessons to consultant with Simone!"

I have been taking classes from Simone at Gold Lion Pilates for several months now and can’t believe the progress I’ve made! I’m stronger, have more energy, and feel so much better about myself. I’m in my 60’s and have found the perfect workout. Simone gives everyone in the class personal attention and her private sessions are great for focusing on individual fitness goals. And it’s fun! I’m hooked!

“I’m a 30 yo man who has had zero experience with pilates, and to be honest was pretty skeptical about it prior to trying it out! My exercise experience has always been heavy lifting for sports, so I have always anticipated this type of exercise to be for an older crowd (no offense!), and didn’t expect to feel as trained and challenged. Well, i was absolutely wrong—Simone is incredible! She always has challenging and exciting exercises to tackle each week that works muscles I didn’t even know I had! Simone has taught me so much about pilates, and I can’t wait to learn so much more. You can definitely consider me a convert!”

"I'm a 64 year old woman, and this instructor was awesome! She built a program that is perfect for me. I will continue to work with Simone to improve my balance and strength."

Simone is a wonderful instructor. Not only does she have a vast knowledge of Pilates, she knows how to tailor to each person and make them feel at ease. The only way I can get myself to exercise is if I enjoy it, and I really do enjoy these classes. I highly recommend it.